Rice and Grains

BLACK RICE, CHICKPEA and FAVA BEAN GRAIN BOWL

Ingredients:

  • ½ teaspoon cumin, ground
  • ½ teaspoon, coriander, ground
  • 1/8 teaspoon allspice, ground
  • 1/8 teaspoon cinnamon, ground
  • 1 shallot, finely chopped
  • 1 cup Black Rice
  • 1 ½ cups water
  • ½ cup chickpeas, canned or cooked
  • ½ cup edamame, peas, fava or baby lima beans, blanched .
  • Esprit du Sel Fleur de Sel
  • black pepper, freshly mlled
  • Microgreens, for garnish (optional)
  • herbed yogurt or Tzatziki to accompany (optional)

Preparation:

Time: 45 minutes
Yield: 2

Make the Grain Bowl

  • Cook rice with packaging directions.
  • Finely chop the shallot
  • Blanch the beans or peas till they are bright green. Put in ice water.
  • In a bowl add rice and mix in spices, shallot, chickpeas, blanched peas or fava beans.
  • Add EVOO and mix well. Salt and pepper to taste. Top with Microgreens and Tzatzki.
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